Many of our regular classes are suitable for helping in Falls Prevention

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Qigong with Larry
Qigong with Larry

Wednesday 11:00am - 12:00pm


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Groove Circuit with Tanya
Groove Circuit with Tanya

Thursday 10.30 – 11.30am

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Tone & Tighten with Robina
Tone & Tighten with Robina

Tuesday 11:15am – 12.15pm

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Yoga with Derynthia
Yoga with Derynthia

Monday 8.30am – 9.30am

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Aerobics (med rhythms) with Tanya
Aerobics (med rhythms) with Tanya

Monday 10.30am – 11.30am

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Yoga with Erika
Yoga with Erika

Tuesday 7.45 – 8.45am

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Yoga - Slow Flow
Yoga - Slow Flow

Monday 9:45 - 10:45am

Wednesday 7:45 - 8:45am

Friday 7:30 – 8:30am

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Tai Chi with Larry
Tai Chi with Larry

Thursday Beginners 10.45 – 11.45am

Thursday Intermediate 11.45am – 12.15pm

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Chair Yoga
Chair Yoga

Monday 11am – 12pm with Emma Tuesday 10:15am - 11am with Erika
Thursday 11am – 12pm with Erika

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Dancing for your Brain with Natalie
Dancing for your Brain with Natalie

Fridays 8.45 – 9.45am

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Dancercise with Tanya
Dancercise with Tanya

Friday 10.45 – 11.45am

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Chair Dancing with Tanya
Chair Dancing with Tanya

Wednesday 9.15 – 10.15am

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Ballet
Ballet

Tuesday 12 – 1pm

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Pilates / Stretch with Erika
Pilates / Stretch with Erika

Thursday 8.15 – 9.15am

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Strength and Resistance with Robyn
Strength and Resistance with Robyn

Monday 12.30 – 1.15pm (low impact)

Thursday 9.30 – 10.15am (high impact)

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