Aerobics (med rhythms) with Tanya

Monday
10.30am – 11.30am

Start your week strong with this energising serobics class, designed to get your body moving, your muscles working, and your mind focused.

✨ Here’s what to expect:
✅ Warm-up to gently prepare your body
✅ Isolation exercises targeting all major muscle groups
✅ 40 minutes of cardio – fun, rhythmic movements to music
✅ 20 minutes of strength and balance training
✅ Cool down with tai chi-inspired movements to relax and reset

This medium-impact class is perfect for those who want a full-body workout that’s dynamic yet manageable, with expert instruction in a supportive group environment.

💃 All fitness levels welcome – move at your own pace and feel great doing it!