Fitness Classes
Classes include:
Strength & Conditioning for Seniors
Resistance Bands Training
Gentle and Dynamic Aerobics
Table Tennis
Pilates and Core
Move with Confidence and Strength
Staying active looks different for everyone - but the benefits are the same: more energy, better balance, and a body that feels good to be in.
At the Coast Centre, our fitness classes are specially designed for people over 50. Whether you're just starting out, coming back after a break, or already active and looking to maintain strength, there's something here for you.
Featured
