Chair Yoga with Erika

Monday 11am – 12pm Thursday 11am – 12pm

Low Impact Yoga – Move Gently, Live Fully

Yoga is more than just stretching — it’s an ancient, holistic practice that supports the body, mind, and spirit. For people of all ages and abilities, including those living with arthritis, yoga can offer life-changing benefits.

According to Dr David Hunter, Professor of Medicine and leading osteoarthritis expert at The University of Sydney:

“Regular, moderate exercise is critical for people with arthritis. It improves the integrity and function of the muscles around the joints — ultimately reducing stiffness, pain and swelling.”

Our low-impact yoga classes at The Coast Centre focus on:
✅ Gentle movement
✅ Joint-friendly poses
✅ Coordinated breathing
✅ Mindful meditation

Whether you’re managing arthritis or simply prefer a calmer approach to wellness, yoga can help you feel better, move easier, and live with more freedom.

Join us at Little Bay – your body will thank you!