Yoga with Erika

Tuesday 7.45–8.45am

Erika has been running classes at The Coast Centre since 2013.

Her motto is: It’s never too late.

This is a popular class with people of all ability focusing on:

Breath | Movement | Strength | Balance

Relieving tension through stretching and mindfulness

“While we are serious about Yoga and the benefits it brings; we don’t take ourselves too seriously – we all like to have fun.”