Yoga with Erika

Tuesday 7.45–8.45am

Erika has been running classes at The Coast Centre since 2013.

Her motto is: It’s never too late.

This is a popular class with people of all ability focusing on:

Breath | Movement | Strength | Balance

Relieving tension through stretching and mindfulness

“While we are serious about Yoga and the benefits it brings; we don’t take ourselves too seriously – we all like to have fun.”

Katie Lodge

The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.

https://www.thecreativelodge.com/
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Yoga - Slow Flow with Susie