Yoga - Slow Flow
Monday 9:45 – 10:45am
Wednesday 7:45 – 8:45am
Friday 7:30 – 8:30am
Join us for a morning practice to welcome the day and awaken the senses in a lovingly conscious way. Challenge your balance, build strength in your muscles and refresh your mindset. We use lots of props to bring the spine into a neutral position and open up the body.
Our morning yogis are very friendly and welcoming. We would love to see you there!