Groove Circuit with Tanya

Thursday
10.30 – 11.30am

Low to medium Impact, High Reward!
Looking for an effective way to stay strong, active, and healthy?

Groove circuit is a fun class that will have you working your full body.

Combining movement and strength exercises which targets the 4 B's...

Body, Brain, Balance and Bone density. With everyone singing along to some Groovy tunes.

🧘‍♀️ What to expect:
✅ Warm-up to prepare your body
✅ exercises for all major muscle groups
✅ Weight-bearing and resistance training (weights optional) to support bone density and muscle strength

✅ Movement to music – resistance training that’s fun and energising
✅ Cool down and stretching to finish

This class is ideal for anyone wanting to improve strength, mobility, and bone health in a safe and supportive setting.

Strong bones. Strong body. Great vibes.