Strength and Resistance with Robyn

Monday 12.30 – 1.15pm Thursday 9.30 – 10.15am

Mondays are low to medium impact

Thursdays are medium impact

Strength & Conditioning classes using light weights, resistance bands & balls. These are all-over body workouts to music from the 70’s, 80’s & 90’s.

Katie Lodge

The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.

https://www.thecreativelodge.com/
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Pilates / Stretch with Erika

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Shape & Strength