Qigong with Larry
Wednesday (Starts 16/9/26) 11:00am – 12:00pm
Discover the gentle, flowing movements of Qigong with Instructor Larry. This relaxing form of exercise combines slow, controlled movements, breathing and mindfulness to help improve balance, flexibility and coordination.
Suitable for all abilities, Qigong is a wonderful way to keep your body moving while promoting relaxation and wellbeing. Come along, enjoy the gentle pace and discover the benefits for yourself.