Yoga & Wellness
Classes include:
Chair Yoga
Gentle Yoga
Stretch Yoga
Tai Chi
Dynamic Yoga
Pilates
Stretch, Breathe, Relax, and Reconnect to your body
Yoga at the Centre is about feeling calm, grounded, and connected to your body, however it moves.
Our classes are suitable for all abilities, with options for standing poses, chair-supported movements, and gentle floor work. You’ll build flexibility, improve your posture, and learn to move with more ease and awareness.
More than anything, it’s a space to slow down and care for yourself.
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