Thursday 8.15 – 9.15am
This is a great class that helps improve core stability, posture, balance, and flexibility giving long lasting relief from postural aches and pains. We focus on the mind-body connection while targeting the deep stabilising muscles in the abdomen, back and pelvic floor. And we finish off with a nice long stretch.
The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.
