Chair Dancing with Tanya

DanceFalls Prevention
Written By Katie Lodge

Wednesday 9.30 – 10.30am

Low Impact. Chair Dancing is a fun full body low impact class. These classes will have everyone moving, stimulating their minds, and nourishing their soul. This class aims to assist in:

  • Improving balance and coordination

  • Increasing energy levels

  • Memory

  • Stronger bones

  • Reduces stress and tension

  • Promotes better night’s sleep

  • Encourages social interaction

  • And so much more….

Katie Lodge
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Ballet