Dancercise with Tanya

DanceFalls Prevention
Written By Katie Lodge

Friday 10.45 – 11.45am

Intermediate. Do you like DANCING? Do you like EXERCISE? Why not come to a class that does BOTH in ONE! Dancercise is a full body and brain workout. Learning fun choreography to some great groovy tunes. It has a Variety of Benefits:

  • Sharpens focus and concentration

  • Better coordination

  • Improves Muscle, Strength, and Balance

  • Improved Cardiovascular Health

  • Memory

  • Stronger bones

  • Challenges the brain

  • And so much more….

Katie Lodge
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Dancing for your Brain with Natalie
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Choreo Fitness with Tanya