Dancercise with Tanya

DanceFalls Prevention
Written By Katie Lodge

Friday 10.45 – 11.45am

Intermediate. Do you like DANCING? Do you like EXERCISE? Why not come to a class that does BOTH in ONE! Dancercise is a full body and brain workout. Learning fun choreography to some great groovy tunes. It has a Variety of Benefits:

  • Sharpens focus and concentration

  • Better coordination

  • Improves Muscle, Strength, and Balance

  • Improved Cardiovascular Health

  • Memory

  • Stronger bones

  • Challenges the brain

  • And so much more….

Katie Lodge

The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.

https://www.thecreativelodge.com/
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Choreo Fitness with Tanya