Aerobics (Cardio) with Natalie

FitnessFalls Prevention
Written By Katie Lodge

Wednesday
9.30 – 10.15am

Hi-Impact. High impact 45 minute aerobic workout, starting with a warm up, followed by fast and high impact dance routines ending with a cool down. The aim is to work up to a heart rate of maximum 120 bpm.

Katie Lodge
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Movercise (Cardio) with Tanya