Table Tennis

Tuesday 12.15 – 2.30pm
Thursday 12.15 – 2.30pm

Looking for a fun, social way to stay fit and sharp? Come play Table Tennis at Little Bay Coast Centre – it’s more than just a game, it’s a total wellness experience!

Boost Your Brain & Body

Table Tennis isn’t just fun – it’s fantastic for your health! Improve your hand-eye coordination, reflexes, and balance. The fast-paced action keeps your mind active too, enhancing memory, concentration, and problem-solving skills.

Easy on the Joints – Big on Results

It’s a low-impact sport, making it perfect for all fitness levels. You'll burn calories, stay limber, and get your heart rate up – all without the wear and tear of high-impact exercise.

Friendly, Social & Fun

Whether you're a seasoned player or a beginner, you'll find a welcoming, inclusive space. Make new friends, share a few laughs, and enjoy the friendly competition in a relaxed, encouraging atmosphere.

Come for the fun – stay for the friendships and health benefits.

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Resistance Training

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Pilates (Mat) with Lucia