Resistance Training

Monday 10 – 11am with Manal

Wednesday 8.30 – 9.15am with Jess

Thursday 9.30 - 10.30am with Manal

Friday 8.30 – 9.15am with Jess

Hi-Impact. Resistance training builds strength and endurance. Start off with a little cardio followed by a body challenging resistance workout to work the entire body using weights and resistance bands focusing on muscle activation and endurance. Core strength training is a fundamental to balance and good muscle performance.