Resistance Training

FitnessFalls Prevention
Written By Katie Lodge

Monday 10 – 11am with Manal

Wednesday 8.30 – 9.15am with Jess

Thursday 9.30 - 10.15am with Manal

Friday 8.30 – 9.15am with Jess

Hi-Impact. Resistance training builds strength and endurance. Start off with a little cardio followed by a body challenging resistance workout to work the entire body using weights and resistance bands focusing on muscle activation and endurance. Core strength training is a fundamental to balance and good muscle performance.

Katie Lodge

The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.

https://www.thecreativelodge.com/
Previous

Shape & Strength
Next

Table Tennis