Body and Balance (Chair) with Robina

FitnessFalls Prevention
Written By Katie Lodge

Friday
9:30 – 10.30am

Low Impact. Come along and join in on a whole-body awareness class with Robina incorporating chair exercises and resistance band training on Friday mornings. Maintaining balance is very important, especially as we get older. Some proven benefits of balance training exercises are: Better balance control which increases strength, stability, and coordination. Maintains mobility and independence. Improves posture. Lessens foot pain and injury. Reduces stress and improves mood. Boosts confidence and overall wellbeing.

Katie Lodge

The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.

https://www.thecreativelodge.com/
Previous

Pilates (Mat) with Lucia
Next

Movercise (Cardio) with Tanya