Body and Balance (Chair) with Robina

Friday
9:30 – 10.30am

Low Impact. Come along and join in on a whole-body awareness class with Robina incorporating chair exercises and resistance band training in our spacious North Hall on Friday mornings. Maintaining balance is very important, especially as we get older. Some proven benefits of balance training exercises are: Better balance control which increases strength, stability, and coordination. Maintains mobility and independence. Improves posture. Lessens foot pain and injury. Reduces stress and improves mood. Boosts confidence and overall wellbeing.