Hi I thought this NHS Choices article about “How much physical activity do older adults need to do to stay healthy” is really interesting so I thought I would share it with you.
https://www.coastcentre.org.au/wp-content/uploads/2015/10/Zumba2.jpg 267 400 Linda https://www.coastcentre.org.au/wp-content/uploads/2020/02/Seniors-Inc-Logo.png Linda2016-04-29 01:44:502016-04-29 01:45:37Physical Activity Guidelines for Older Australians
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