Delay The Impacts of Ageing

Cardio workouts and weight resistance can help delay the impacts of ageing.

There is a number one method to adding years to your life and it is physical activity, a Swedish study has found. Even if you don’t start exercising until later on in life, moving your body can help substantially in longevity. However, it’s not about just adding years to your life, it’s about adding life to your years!

Benefits to physical activity:

• Keeps excess pounds at bay
• Increase your stamina
• Ward off illnesses
• Reduce health risks
• Manage chronic conditions
• Stay active and indepedent
• Strengthen your heart
• Keep your arteries clear
• Boost your mood
• Improve your memory
• Live longer

“Aerobics pumps life giving oxygen into your blood, brain and joints!”

Join our Aerobics or Balance & Fitness classes today!

Aerobics Classes

Join Luda and Gina for low impact

Mondays – 1:30 pm for $7.50

Balance & Fitness Classes

with Anne Saville

Mondays & Wednesdays 9:30 – 10:45 am