Entries by Linda

New Class To Relieve Tension

Inner Moves – Mind Movement Dance (MMD) Inner Moves Education provides well-being tailor made programs filled with tools to nurture and empower the self-healing journey. This program, specifically designed by Tanya Brooks for Seniors, helps you put your mind in a calm state of being, you will lean simple tools to help you cope with […]

The Value of Staying Connected Online

10 Good Things About Being On The Internet:  Stay in touch with friends and family using video calling or messaging Shop for groceries from your computer and get them delivered to your front door Share memories, pictures and videos over email or social media Keep up to date with local, government, and community activities Pay […]

The Benefits of Walking

Some people may not be able to do full exercise or go to the gym, but just walking 30 minutes a day can greatly improve your health and is also a great way to maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. […]

The Benefits of Playing a Pinball Machine

Playing with a pinball machine may just seem like a fun past time, but did you know that there are a multitude of benefits? Playing with a pinball machine can actually be crucial in developing or maintaining motor skills. It is widely known that to be good at playing pinball one has to have good hand […]