Time Magazine article by Stacey Horn states “Singing not only improves brain function, it improves mood and reduces stress. Studies have discovered singing is like a perfect tranquilizer that soothes the nerves and elevates mood….”
Here at the Coast Centre we have two singing groups.
Hi I thought this NHS Choices article about “How much physical activity do older adults need to do to stay healthy” is really interesting so I thought I would share it with you.
Research is showing that a joke a day could keep the doctor away. By Tamra Mercieca
Laughter is a release of tension, like an orgasm or a sneeze or urinating after a long wait for the bathroom.
The Little Bay Coast Centre for Seniors
Little Bay NSW 2036
Tel: (02) 9311 4886
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