Some people may not be able to do full exercise or go to the gym, but just walking 30 minutes a day can greatly improve your health and is also a great way to maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
Regular walking has multiple benefits:
- Help to maintain a healthy weight
- Prevent or manage various health conditions such as, heart disease and Type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
- Walking with others can turn exercise into an enjoyable social occasion
The statistics are impressive: The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Research shows that regular walking lowers blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%.
In a study by the New England Journal of Medicine in 2002, it found a 30% lower risk of cardiovascular disease, compared with those who did not walk regular.
And according to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can also spark creativity. “Researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters,” says Jampolis.
Walking can also keep your legs looking great. As we age, our risk of unsightly varicose veins increases—it’s just not fair. However, walking is a proven way to prevent those unsightly lines from developing.
If you already suffer from varicose veins, daily walking can help ease related swelling and restlessness in your legs and can also help delay the onset if you are prone to them.
Come join our walking group, The Coasters!
Walking For Pleasure every second Friday – Find Schedule here