Entries by Linda
Maria Lo Giudice teaching at the centre for 20 years
Maria Lo Giudice teaching at centre for 20 years A post shared by Coast Centre (@coastcentre) on Jun 6, 2018 at 5:57pm PDT
New Class To Relieve Tension
Inner Moves – Mind Movement Dance (MMD) Inner Moves Education provides well-being tailor made programs filled with tools to nurture and empower the self-healing journey. This program, specifically designed by Tanya Brooks for Seniors, helps you put your mind in a calm state of being, you will lean simple tools to help you cope with […]
The Value of Staying Connected Online
10 Good Things About Being On The Internet: Stay in touch with friends and family using video calling or messaging Shop for groceries from your computer and get them delivered to your front door Share memories, pictures and videos over email or social media Keep up to date with local, government, and community activities Pay […]
The Benefits of Walking
Some people may not be able to do full exercise or go to the gym, but just walking 30 minutes a day can greatly improve your health and is also a great way to maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. […]
The Benefits of Playing a Pinball Machine
Playing with a pinball machine may just seem like a fun past time, but did you know that there are a multitude of benefits? Playing with a pinball machine can actually be crucial in developing or maintaining motor skills. It is widely known that to be good at playing pinball one has to have good hand […]
Ballet Classes Can Strengthen Your Mind
Going into a ballet class most people expect the physical strain that comes with the grace, poise, posture and foot work that ballet dancers are famous for enduring. However, people forget that ballet also works the mind. “You need to really think during a ballet class,” says Dianne Harrison, principal at Elancé Adult Ballet School […]
A Tale of Three Cities – Calcutta (India), London (UK), Sydney (Australia) – By Eunice Abbey
Following the sudden death of my mother Esther in 1952, my father Harold Rose, decided to use all his savings to send me and my three elder siblings plus their spouses, to England. I was seventeen. We were leaving a privileged life in Calcutta, which had once been the capital of the British Indian Empire […]
