Tag Archive for: self confidence

Class Notes from Harry

Art & Health

Many older Australians are reaping the benefits from being engaged in various forms of art. They are taking part in artistic activities and engaging with art to be active in both mind and body.

Keeping our mind active as we age has become so important as we age has become so important as it keeps us from being bored and withdrawing from the world around us. By participating in art based activities, we can feel better about ourselves.

Engaging in some form of art like painting, sculpture, writing or reciting poetry, drama or learning a musical instrument will get you in a better frame of mind to tackle your daily activities.

Your involvement in art can reduce the incidence of depression and loneliness, and will even help with your manual dexterity. You may notice that your mood has improved and that you look forward to getting out your paints, or meeting other like minded artists at a local workshop. You might find that you are more relaxed and happier in your day to day routine and that you are in control. The act of creating something for yourself or for another can increase your sense of self worth with the added bonus of always having gifts that you have created on hand. but the best part of all is, these sort of activities can stop you from being bored.

So if you have always thought of yourself as not being the ‘arty’ type, you have nothing to lose. Have a go at taking up an art form that you have thought you might like to try, give it a go and if it doesn’t suit you, then try something else. Look in the library for ideas or call your local council for advice about groups to contact.

A variety of weekly art classes are offered at Little Bay Coast Centre, click here for further information.

Article extracted from ‘ONECOTA’ Winter edition magazine.