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Singing Changes Your Brain

Time Magazine article by Stacey Horn states “Singing not only improves brain function, it improves mood and reduces stress. Studies have discovered singing is like a perfect tranquilizer that soothes the nerves and elevates mood….”

Here at the Coast Centre we have two singing groups.

Our Choir Group

Other Classes

Laugh Your Way to Health

Research is showing that a joke a day could keep the doctor away. By Tamra Mercieca

Laughter is a release of tension, like an orgasm or a sneeze or urinating after a long wait for the bathroom.

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