Yoga (No Kneeling) with Erika

Monday 9.45 – 10.45am

Discover the transformative power of Yoga — a powerful practice designed to nurture both body and mind.

Benefits include:
· Calming and balancing the mind and body
· Reducing stress and anxiety
· Increasing circulation
· Enhancing flexibility and range of motion
· Supporting healthy muscles, ligaments, and joints

Whether you're looking to ease tension, improve mobility, or simply take a mindful pause in your day — this class is for you.

Join Erika in our beautiful Cottage Hall and begin your journey to a more relaxed, flexible, and centered you.

✨ No experience needed — just bring your mat and an open heart.