Yoga - Slow Flow with Derynthia

Yoga
Written By Katie Lodge

Monday 9.45 – 10.45am

Discover the transformative power of Yoga — a powerful practice designed to nurture both body and mind.

Benefits include:
· Calming and balancing the mind and body
· Reducing stress and anxiety
· Increasing circulation
· Enhancing flexibility and range of motion
· Supporting healthy muscles, ligaments, and joints

Whether you're looking to ease tension, improve mobility, or simply take a mindful pause in your day — this class is for you.

Join Derynthia in our beautiful Cottage Hall and begin your journey to a more relaxed, flexible, and centered you.


✨ No experience needed — just bring your mat and an open heart.

Katie Lodge

The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.

https://www.thecreativelodge.com/
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