Saturday 9:30 – 10.30am
Join a lively bunch and kick-start your weekend with this hi-impact fun workout! Includes warm up, followed by isolation exercises for all major muscle groups, interval dance training, 45 minutes of cardio, followed by 15 minutes of strength and resistance using bands and weights and includes a cool down.
The Creative Lodge is a strategic web design, branding and creative services studio, led by founder Katie Lodge, a brand and website designer with 20+ years experience working with service-based businesses across industries including property & construction, finance, agency, real estate, and wellness. Based in Sydney, Australia, we build Squarespace websites and brands for businesses globally, so that they earn trust, look professional, and grow their revenue.
