Chair Zumba with Luda

Mondays 12.30 – 1.15pm

Get ready to move, groove, and smile your way to better health and happiness!

Join us at The Cottage, 15 Pine Ave, Little Bay for a fun-filled 45-minute session.

Chair Zumba is the perfect way to enjoy upbeat music, easy dance moves, and plenty of laughs — all while giving your body and mind a fantastic workout.

Benefits you’ll love:

• Boosts heart health

• Strengthens bones & muscles

• Lifts mood & energy

• Lubricates joints

• Sharpens the brain

• And most importantly… it’s FUN!

Don’t miss this uplifting way to get fitter, healthier, and happier. Bring your energy, bring your smile, and let’s dance together!