Hello,

My name is Manal Saleh. Here at the Coast Centre for Seniors, I lead classes in; resistance training, core strength, pilates & strength and mobility.

I’m a qualified cert 3 group fitness instructor, dance instructor, specialising in exercise for older adults & falls prevention. Having gained my qualifications at Onfit Training, QLD in 2017, I’ve been teaching here for almost 8 years.

In my classes I focus on building functional strength, improving stability, and supporting daily independence. My main focus is to bring a warm, welcoming, and energetic spirit to every workout, helping older adults feel strong, vibrant, and fully supported.

I love to see people in my classes improving their fitness, having fun, achieving more than they expected and most of all, making new friends.

My classes run several days of the week. Keep an eye on our Timetable for the days and times.

Looking forward to seeing you at some or maybe all my classes.

Regards,

Manal Saleh