Fitness Classes and Descriptions

Aerobics with Natalie (Cardio)

Wednesdays 9.30am – 10.15am

Hi-Impact. High impact 45 minute aerobic workout, starting with a warm up, followed by fast and high impact dance routines ending with a cool down. The aim is to work up to a heart rate of maximum 120 bpm.

Aerobics with Tanya – Movercise (Cardio)

Mondays 9am – 9.45am

Hi-Impact. This workout includes warm up, followed by 40 minutes of cardio followed by a cool down.

Aerobics with Tanya

Mondays & Thursdays 10.30am – 11.30am

Both Monday and Thursday classes start with a warm-up, followed by isolation exercises for all major muscle groups.

Mondays (medium impact): includes 40mins cardio movements to music, followed by 20mins of strengthening and balance techniques and then a cool down, including elements of tai chi.

Thursday (low impact): includes weight-bearing exercises and resistance training (weights optional) working on bone health, bone density and muscle strengthening followed by movements to music, a cool down and stretching.

Body and Balance with Robina (Chair)

Fridays 9:30am – 10.30am

Low Impact. Come along and join in on a whole-body awareness class with Robina incorporating chair exercises and resistance band training in our spacious North Hall on Friday mornings. Maintaining balance is very important, especially as we get older. Some proven benefits of balance training exercises are: Better balance control which increases strength, stability, and coordination. Maintains mobility and independence. Improves posture. Lessens foot pain and injury. Reduces stress and improves mood. Boosts confidence and overall wellbeing.

Pilates (Mat) with Lucia

Tuesdays 9.30am – 10.30am

BENEFITS OF PILATES:

• Improved Posture

• Improved Stabilization/ Balance

• Increased Strength

• Healthy Muscles/ Joints

• Improved Flexibility

• Develop Stronger Core

• Toned Muscles

• Prevents Injuries

Resistance Training

Mondays 10am – 11am with Manal | Wednesdays 8.30am – 9.15am with Jess | Wednesdays 9.30am – 10.15am with Jess | Fridays 8.30am – 9.15am with Jess

Hi-Impact. Resistance training builds strength and endurance. Start off with a little cardio followed by a body challenging resistance workout to work the entire body using weights and resistance bands focusing on muscle activation and endurance. Core strength training is a fundamental to balance and good muscle performance.

Shape and Strength with Manal

Mondays 11.15am – 12pm

Hi-Impact. Focusing on core strength and stamina.

Strength and Resistance with Robyn

Mondays 1pm – 2pm (low impact) | Thursdays 9.30am – 10.15am (hi-impact)

Stretch and Core with Erika

Thursdays 8.15am – 9.15am

This is a great class that helps improve core stability, posture, balance, and flexibility giving long lasting relief from postural aches and pains. We focus on the mind-body connection while targeting the deep stabilising muscles in the abdomen, back and pelvic floor. And we finish off with a nice long stretch.

Table Tennis

Tuesdays 12.15pm – 2.30pm | Thursdays 12.15pm – 2.30pm

A low impact social sport to increase hand-eye co-ordination while having fun and laughing a lot!

Walking Group

Times: Various – please check timetable at top of this page

“THE COASTERS” WALKING FOR PLEASURE – New Walkers Welcome.

Please check the timetable for upcoming walks or call the office (02) 9311-4886.