Dance Classes and Descriptions
Ballet
Tuesdays 12pm – 1pm
Low Impact. Silver Swans Ballet. We offer a beautiful 60min class where you can enjoy learning or revisiting the foundations of classical ballet technique. Enjoy expressing your artistic side through flowing ballet movements accompanied by beautiful classical music.
• Inclusive ballet classes tor every age, every size, every ability. No experience necessary.
• Fun, safe, & friendly environment Beneficial for both physical and mental health.
• Improve mobility, posture, balance, coordination, memory, energy levels, and make social connections.
Chair Dancing with Tanya
Wednesdays 9.30am – 10.30am
Low Impact. Chair Dancing is a fun full body low impact class. These classes will have everyone moving, stimulating their minds, and nourishing their soul. This class aims to assist in:
• Improving balance and coordination
• increasing energy levels
• Memory
• Stronger bones
• Reduces stress and tension
• Promotes better night’s sleep
• Encourages social interaction
And so much more….
Choreo Fitness with Tanya
Wednesdays 10.30am – 11.30am
A full body and brain workout learning fun choreography every week.
Have you ever dreamt of being on broadway or in musical classics??
Well….. Choreo Fitness is the class for you. ln this class you will be learning routines to amazing classics and bringing your dreams to life.
All welcome even if you think you have 2 left feet.
Come along and join in the fun.
Dance Fitness with Tanya
Saturdays 9:30am – 10.30am
Join a lively bunch and kick-start your weekend with this hi-impact fun workout! Includes warm up, followed by isolation exercises for all major muscle groups, interval dance training, 45 minutes of cardio, followed by 15 minutes of strength and resistance using bands and weights and includes a cool down.
Dancercise with Tanya
Fridays 10.45am – 11.45am
Intermediate. Do you like DANCING? Do you like EXERCISE? Why not come to a class that does BOTH in ONE! Dancercise is a full body and brain workout. Learning fun choreography to some great groovy tunes. It has a Variety of Benefits:
• Sharpens focus and concentration
• Better coordination
• lmproves Muscle, Strength, and Balance
• Improved Cardiovascular Health
• Memory
• Stronger bones
• Challenges the brain
And so much more….
Dancing for your Brain with Natalie
Fridays 8.45am – 9.45am
A hi-impact 60-minute different dance workout every week. The aim is to stimulate the brain to remember different dance movements each week while laughing and having fun.
Chair Zumba with Luda
Times: Mondays 12.30pm – 1.15pm
Teacher: Luda
Don’t miss this fun way to get fitter and happier.
Tap Dancing with Robina
Tuesdays Beginners 1pm – 2pm | Fridays Intermediate 11am – 12pm
Tap dance is an example of a non-partnered dance that is generally choreographed, with one or more participating dancers. A rhythmical tapping sound is attained by the dancer from the small metal plates on the dancer’s shoes. Our program caters for all levels from beginners upwards.
