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We had a stellar turnout for line dancing today! 🤩🤩🤩 Thank you to everyone who came along for a boogie! 
Line Dancing with Rebecca
Wednesdays 1.30pm - 2.15pm
South Hall
Yoga at Little Bay Coast Centre - try something ne Yoga at Little Bay Coast Centre - try something new this May! 
We have yoga classes in The Cottage Hall 6 days a week! Visit our website to see the timetable: www.coastcentre.org.au
🎶 🌟 IN THE BLACK: Little Bay Coast Centre An 🎶 🌟 IN THE BLACK: Little Bay Coast Centre Annual Concert 🌟🎶
🗓️ DATE: Thursday, 19 June
🕰️ TIME: 10:00 AM - 1:00 PM
📍 VENUE: North Hall, Coast Centre, Curie Ave
🎟️ TICKETS: $25 (includes entry & Devonshire Tea)
🚨 NOTE: Only 120 seats available. No tickets sold at the door. 

🎤 Join us for a memorable morning of entertainment, community and delicious treats. Secure your spot today!
Drawing What You See with Pat Munro A new term of Drawing What You See with Pat Munro

A new term of drawing is starting on Thursday 22nd May at 1pm with @patmunro 

Classes are $15 each 

Call the office to book in your spot today! 02 9311 4886
Breathing Well 6 Week Series Wednesdays 12.30pm - Breathing Well 6 Week Series
Wednesdays 12.30pm - 1.15pm 30th April - 4th June
Enhance you lung capacity
The way you breathe influences your emotions, your sleep, your energy, your mood, your recovery and your daily movements. Free up space and breathe easy!
During this course you will experience:
🌸Different breathing techniques
🌸Strategies to release tension from the body to take deeper breaths
🌸Slow, accessible movements to aid deeper breaths

You can choose to sit in a chair or sit on props on the floor for our time together.

Amy Sadgrove will be the teacher for this course. She has 10 years experience teaching yoga. 

Cost: $15.00 Coast Centre voucher or $20.00 drop-in for non-members
The Benefits of Weight Training We hear a lot ab The Benefits of Weight Training
 
We hear a lot about coronary heart disease and dementia. But not so much about osteoporosis. Around 1.2 million Australians have osteoporosis, and another 6.3 million – one in four – have low bone density. Of Australians aged 50 years and over, two-thirds have osteoporosis or osteopenia.
 
Some of the first studies showing the link between exercise and increased bone density in older adults began to emerge in the early 2000s. In 2013, Griffith University Professor of Exercise Science Belinda Beck recruited 101 older women with brittle bones to take part in a clinical trial lifting heavy weights and jumping for 30 minutes twice a week. Her team’s initial results, published in 2018, were groundbreaking. Participants were about 30 per cent stronger and stood a centimetre taller after only eight months of training. They had an average increase of about three per cent bone density in their spines and the bones in their hips thickened by almost 30 per cent. Some women grew their spine bone density by as much as 12 per cent.
 
The future of osteoporosis management lies in prevention, not reaction to fractures or bone-density scans revealing brittle bones, Beck says.
“Don’t wait until your 80s to worry about osteoporosis,” she says. “Start building bone in your 50s and 60s. The earlier, the better.”
 
Erin O’Dwyer, SMH article Walking’s great – but to strengthen bones, a little heavy lifting goes a long way, 04/04/25
 
Strength & Resistance Classes at Little Bay Coast Centre
 
Mondays
10am – 11am Resistance Training with Manal
11.15am – 12pm Shape and Strength with Manal
12.30pm – 1.15pm Strength and Resistance with Robyn
 
Wednesdays
8.30am – 9.15am Resistance Training with Jess
9.30am – 10.15am Resistance Training with Jess
 
Thursdays
9.30am – 10.15am Strength and Resistance with Robyn
9.30am – 10.30am Resistance Training with Manal
 
Fridays
8.45am – 9.45am Resistance Training with Jess
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Drama Workshops with tutor Patrick Phillips. Patri Drama Workshops with tutor Patrick Phillips. Patrick is an actor, singer and NIDA graduate and we are thrilled to have him guide us in The Cottage Hall on Mondays 1.30pm - 3.30pm
Join us for an afternoon of good food and good com Join us for an afternoon of good food and good company! Tickets are on sale now - $50 per person. Call us in the office to book your seats (02) 9311 4885. All welcome ☺️ 🇬🇷 🍇
Silver Swans Ballet with Chelsea is an inspiring w Silver Swans Ballet with Chelsea is an inspiring way to spend your Tuesday lunchtime! Join Chelsea and friends in the Cottage Hall on Tuesdays 12pm - 1pm 🦢 🩰 🎵
Tai Chi with Larry - Thursdays 10.45am - 11.45am B Tai Chi with Larry - Thursdays 10.45am - 11.45am
Bring balance into your week with a strengthening and calming practice ☯️
Dance For Life! @tanya_innermoves shares her passi Dance For Life! @tanya_innermoves shares her passion for dance, movement and health with our lucky 🍀 members every week. She is a ray of sunshine ☀️ and we would love you to meet her soon! Head to our website for Tanya’s class details: www.coastcentre.org.au
Little Bay Coast Centre offer French 🇫🇷 , Sp Little Bay Coast Centre offer French 🇫🇷 , Spanish 🇪🇸 and Italian 🇮🇹 classes on a term basis. Call the office and we can update you with Term 2 details!
We have art classes on offer Mondays, Tuesdays and We have art classes on offer Mondays, Tuesdays and Wednesdays each week. Drawing classes are offered in 6 week blocks. Check out our timetable online or pop into Little Bay Coast Centre to see our art rooms! 
Mural created by Art with Teresa Wednesday class 🎨
Lives & Death This Week Lives & Death This Week
Summer On the Horizon Summer On the Horizon
Opportunities in October Opportunities in October
Our ukelele group meet every Tuesday 1.30pm to hav Our ukelele group meet every Tuesday 1.30pm to have a strum and more importantly, to have some fun! All abilities welcome!
Market Day Sunday & News of Meetings Market Day Sunday & News of Meetings
One on one computer support is offered at Little B One on one computer support is offered at Little Bay Coast Centre on Mondays and Wednesdays. Book in and come ready with all your tech questions! 🖥️ 💻 📱
Specials & Extras in Absolutely Fabulous Specials & Extras in Absolutely Fabulous
YOGA. Join us in the Cottage Hall for a good stret YOGA. Join us in the Cottage Hall for a good stretch! 🕉
Have you met our vibrant one-of-a-kind show biz ga Have you met our vibrant one-of-a-kind show biz gal, Robina? She teaches tap, chair strengthening classes and tone and tighten on Tuesdays and Fridays. Her energy is electric! Come in for a class with her and meet your next best friend!
Strength and Resistance Training at Little Bay Coa Strength and Resistance Training at Little Bay Coast Centre. Build strength and confidence and meet some new friends while you’re at it! 💪🏽 
Lots of classes on to cater for all abilities. Check out our website today: www.coastcentre.org.au
Little Bay Coast Centre have bus trips and extende Little Bay Coast Centre have bus trips and extended interstate trips during the year. Contact the office to find out where we are off to next!
Join a dance group at Little Bay Coast Centre! We Join a dance group at Little Bay Coast Centre! We have dance classes tailored for different abilities most days of the week! Have a look 👀 at the timetable online at www.coastcentre.org.au or pop in for a chat soon!
Congratulations all Concert Performers & Crew Congratulations  all Concert Performers & Crew
Our stars are shining brightly Our stars are shining  brightly
Mothers, Silver and ???? Mothers, Silver and ????
Mega Month Ahead, changes, opportunities and cele Mega Month Ahead, changes, opportunities and  celebrations
Mega Month Ahead, changes, opportunities and cele Mega Month Ahead, changes, opportunities and  celebrations
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