Come and celebrate Grandparents Rock South East Sydney!
at The Coast Centre (2 Curie Ave, Little Bay)
Sunday 29th October – 10am to 2pm
There will be: Pizza and BBQ, Aussie Animal Display, Pipers & Drummers from Clan McLeod, Dance displays, Cakes, Craft, Gifts and Plants.
Great fun for the whole family!
Coast Centre classes in Little Bay look after your heart, lungs and muscles.
Muscles do a lot more than move you around. They hold the keys to cheating ageing. Muscles help maintain the body’s organs, they help avoid type 2 diabetes, ensure the brain is adequately fuelled and help pump blood to where it needs to go. Well maintained muscles help you fight illness and are essential to repair bumps and bruises. Here at the Coast Centre we have a range of classes that build muscle. Pick any one or more of the following: Tai chi and Qigong, Yoga, Pilates, Balance and Fitness with Weights, Aerobics and Dance classes.
Go to the Timetable tab for the program or call 9311 4886.
Hi I thought this NHS Choices article about “How much physical activity do older adults need to do to stay healthy” is really interesting so I thought I would share it with you.
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